footsies

ive taken the past two months off from running because my left foot has been giving me problems. my feet are pretty flat, so some parts of my toes and joints dont have the full range of motion needed for walking/running/doing anything useful. i got some orthodics from my podiatrist last month and have been slowly breaking them in. at first they caused my ankles to hurt, and then my knees, but lately theyve been feeling pretty good.

i ran twice this week....a short 30 minutes each time just down to the fremont bridge and back, just to see if there was any pain afterwards. things seem to be in full working order.

my boss had a shower put in this past month downstairs, so that the runners at work can wash up after running, instead of going back to our offices all stinky poo. i tried it out for the first time today, and its about ten times better than my shower at home.

everybody say Word.